I am 30 years male, pain and stiffness and swelling in my knee from last 4 months, I am taking medicine, doing exercise also using knee slip but not getting result tell what should I do know febustat 40, nucoxia 90, rabemac dsr, hcqs 200 mg, saaz ds, liv daily cap, I am taking these medicine daily.

Dr. Vinu RajOrthopedist19yrs exp

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The medications that you are taking are the ones taken for gout. Have you been diagnosed with gout? It is possible there is another explanation for your persistent knee pain. An mri scan will give more information, in case you have not had it done.  

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Dr. Julie Mercy J DavidPhysiotherapist22yrs exp

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Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to do this, stand on both legs for better support while you do the exercise. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep as arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.  

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