Hi I have erection issue. It was fine earlier but from last six months its not possible to have sex due to it.

Question

Natural remedies for impotence high fiber diet ? high-fiber foods like nuts, seeds, fruit, and vegetables support hormones and detoxification which can improve impotence. Foods high in vitamin e ? a diet rich in vitamin e, such as wheat germ and green leafy vegetables, will help improve blood flow. Foods high in zinc ? pumpkin seeds, sunflower seeds, chia seeds, beef, lamb, and spinach are good sources of zinc that help improve testosterone. Nuts & seeds ? watercress and sesame seeds ? both can improve libido, so try to consume some every day. Brazil nuts ? these nuts are high in selenium, which plays a role in maintaining healthy testosterone levels. And do exercise.

Sathish Erra · Accepted Answer

Natural remedies for impotence high fiber diet ? high-fiber foods like nuts, seeds, fruit, and vegetables support hormones and detoxification which can improve impotence. Foods high in vitamin e ? a diet rich in vitamin e, such as wheat germ and green leafy vegetables, will help improve blood flow. Foods high in zinc ? pumpkin seeds, sunflower seeds, chia seeds, beef, lamb, and spinach are good sources of zinc that help improve testosterone. Nuts & seeds ? watercress and sesame seeds ? both can improve libido, so try to consume some every day. Brazil nuts ? these nuts are high in selenium, which plays a role in maintaining healthy testosterone levels. And do exercise.