I am 22 years male. I am masturbating since my 10th class and could not stop it. Every time I think of stopping it but I could not. Is there side effects? Could you please sugest me the solution to control it.
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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.
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Hello Friend, Good that you are seeking a help here. Anything within a limited is no harm. Excessive masturbation can can cause weakness in your body and lack of confidence mentally. Here are few tips to control your masturbation desire. Solutions to Control Desires 1. Occupy yourself with beneficial, positive and educatory activities, books etc and avoid any vain thing that will let your mind be busy with sexual desires. Never forget, your mind will occupy in whatever you are busy with. 2.Refrain from wearing tight pants and tight short. Tight garments that compress sexual organ stimulate the sexual desires, which may induce masturbation. 3.When you go to bed, keep your legs apart as much as possible. It is easier to control the sexual desire unless the sexual organ is compressed. 4.Before going to bed, if you feel the need, don?t delay urinating. Because, the need to urinate arouses the sexual feelings which may stimulate the desire for masturbation.� 5. Prefer sleeping on right side instead of lying flat on back or face downwards. � 6.When you feel the need to masturbate, the best solution to calm down is to wash the sexual organ with cold water. 7. To abstain masturbating during bath; which may, seeming a rather suitable place,� evoke the feelings;� first pour cold water below your waist, if possible the whole body and have your bath after that and do not touch your sexual organ. 8. Manage your spare time with useful activities! Those who suffer from masturbation are commonly those who have less work to busy them. So, do keep yourself busy. 9. Engage in sports activities. Every teenager should play at least one sport that is appropriate for him. 10. If you are single and suffer from sexual desires, than do not be fond of chocolate, nuts, hazelnut, banana, spice etc, which increase the sexual appetite. 11.Reduce the amount of beverage you take which stimulates the nervous system such as ��coffee, tea etc. 12. Keep away from conversations that arouse the desires. 13. If you are single and it is almost impossible for you to control your desires and give up masturbation, do not wait any longer to get married. Feel free reach me online for further assistance.
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