Is apple cider vinegar useful for everybody to drink daily? What are the main advantages of apple cider vinegar for our health?

Question

Apple cider vinegar is the most popular type of vinegar in the natural health community. Benefits includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. If you're currently taking blood-sugar-lowering medications, check with your doctor before increasing your intake of any type of vinegar. From the little evidence available, I think that apple cider vinegar may be useful and is definitely a good candidate for some experimentation if you're interested in it. At the very least, apple cider vinegar seems to be safe as long as you don?t go overboard and take excessive amounts. Apple cider vinegar also has various other�non-health related uses�like hair conditioning, skin care, dental care, pet use and as a cleaning agent (to name a few). These can be highly useful for people who like to keep things as natural and chemical-free as possible. At the end of the day, apple cider vinegar appears to be very healthy.

Deepashree Pandit · Accepted Answer

Apple cider vinegar is the most popular type of vinegar in the natural health community. Benefits includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. If you're currently taking blood-sugar-lowering medications, check with your doctor before increasing your intake of any type of vinegar. From the little evidence available, I think that apple cider vinegar may be useful and is definitely a good candidate for some experimentation if you're interested in it. At the very least, apple cider vinegar seems to be safe as long as you don?t go overboard and take excessive amounts. Apple cider vinegar also has various other�non-health related uses�like hair conditioning, skin care, dental care, pet use and as a cleaning agent (to name a few). These can be highly useful for people who like to keep things as natural and chemical-free as possible. At the end of the day, apple cider vinegar appears to be very healthy.