Sometime sudden my heartbeat becomes very fast and I am feeling very low and weak and my hand started trilling and pain in urine time and started irritation. Why this happened?

Question

It can be because of anxiety or stress. You need to do a urine exam from some lab. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga for details, you can consult me.

Karuna Chawla · Accepted Answer

It can be because of anxiety or stress. You need to do a urine exam from some lab. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga for details, you can consult me.