I take a 60gm shatavari and 100gm ashvagandha. And make a powder also I use. Alfalfa malt. I take alfalfa malt and mix with this powder 2 times in a day 1.morning after breakfast 2.night after dinner is it safe. Pls suggestion. Is it increase my weight.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.