Does masturbation affects on gym?

Question

Yes masturbation does affect gym activities and energy.

Lunkad Vaibhav · Accepted Answer

Yes masturbation does affect gym activities and energy.

Atul Thapar · Answer

No.

Chetan Clinic · Answer

Dear Vinay, There are some primary functions and some secondary functions of human body .
Primary includes , making of testosterone hormone.
Secondary includes , muscle building or fat loss.
As you know testosterone hormone is very helpful in building muscles or i can say it aids muscle building. So now if you masturbates or have sex you are actually sending a message to your body to do the primary function rather building muscle.
Human body can make upto 7 mgms of testosterone in a day and 50 mgrms in a week.
Drawbacks of low testosterone :
Reduction of Density of your hair .
Low sexual performance.
Increase in body fat percentage. ( Man boobs and love handles fat)
Increases your stress level.
So f you are doing masturbation once or twice a week it's ok, but if you are doing it often on regular basis then you're not gaining any muscle. But don't wory you are not loosing either if your protein intake is proper. But again in longer run you it will.

Yes!It is also very important that you one should have sex or masturbates only when you need it or when you really want it. Else there are many other things to do .for more information please consult us privately on lybrate.

Here are some tips to boost your testosterone hormone naturally. :

Preform leg workout twice a week if your hormones cycle is disturbrd.
Use of broccoli and cauliflower in your meal.
Proper rest i.e sleep atleast 7 to 8 hours .
Consume whole chicken once a week with some cheese as this boost your testosterone level but don't overdose it as it will hamper your nutrition. Once in a week is good.
Use of whole egg once or twice a week.

Mohd Yameen Khan · Answer

Yes it decreases testosterone level.

Karuna Chawla · Answer

No.