Which is good - masturbating with porn or masturbating without porn when you are suffering from early ejaculation.

Chetan ClinicSexologistyrs exp

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Dear lybrate-user, masturbation is not good for health and physical fitness. Masturbation may gradually decrease the sexual stamina and also decrease the physical strength of a body. Masturbating with porn and masturbation without porn both are harmful activity, because both have one motive and the motive is releasing sperm. If sperm is releasing automatically in night it is a natural process but if we knowingly release sperm then it create a serious sexual illness. It will also effects physically as well as mentally. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.  

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