I have 3 blockage 100% 80% 70%. My lipid profile test is normal. But my hdl level is 34 mg/dl. How can I increase hdl. Any food suggestions.

Question

Diet favors bitter, astringent and pungent foods. Astringent foods include most pulses or dried beans, such as lentils, split mung dhal, and garbanzo beans. Stay away from the larger beans, but favor the smaller, split kind. Astringent foods also include many vegetables, such as the cruciferous family (broccoli, cabbage, and cauliflower) and fruits such as apples and pears. The ideal breakfast is a�cooked apple with cooked prunes and figs. Bitter foods include greens such as spinach, karela etc even can take ayurvedic medicine like guduchi, manjistha, shilajatu, haldi, saraspila, parijaat, trifala, triktu etc under guidance of ayurvedic physician.

Mandakini · Accepted Answer

Diet favors bitter, astringent and pungent foods. Astringent foods include most pulses or dried beans, such as lentils, split mung dhal, and garbanzo beans. Stay away from the larger beans, but favor the smaller, split kind. Astringent foods also include many vegetables, such as the cruciferous family (broccoli, cabbage, and cauliflower) and fruits such as apples and pears. The ideal breakfast is a�cooked apple with cooked prunes and figs. Bitter foods include greens such as spinach, karela etc even can take ayurvedic medicine like guduchi, manjistha, shilajatu, haldi, saraspila, parijaat, trifala, triktu etc under guidance of ayurvedic physician.