Please suggest a supplement or any food for magnesium and potassium. Which I helps in body's chemical reactions. Thank you.

Dr. Shobhit TandonGeneral Physician13yrs exp

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Lemon.  

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Dr. Shriganesh Diliprao DeshmukhHomeopathy Doctor15yrs exp

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U need counselling which wil u give correct perception of . transformation ur problem For dat we have to take detail case taking So plz follow below guidelines for u . Hi , According to classical homoeopathy we need detailed case taking how much time u had this problem?a any major illness or hospitalisation? family history of major illness? what medication do u have now? is there any relation of weather dat affects ur complaints? is there any relation of food dat affects ur complaints? IN SHORT WE NEEDDETAIL DISCUSSION FOR U R GOOD IMPROVEMENT OR CURE Takecare 

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Dr. Swarnshikha SharmaDietitian/Nutritionist14yrs exp

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Dark chocolates Avocados. The avocado is a tasty source of magnesium. Handful of nuts everyday Legumes Tofu Seeds Whole grains etc. these you can add in your daily routine for minimum deficiency. 

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