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Hello I am 41 yrs Old. Menstrual cycle is Normal. I have observed that after every alternate 6 to 12 Months I get the Calcium and Iron deficiency then I consult my Dr. And start the Calcium and Iron Tablets then it gets Normal so just wanted to know if taking medicine is only the cure for this problem or there are is any other alternative to overcome the same. I am consuming 100 mg tab for Thyroid. I also have regular intake of green vegetable, rice, chapatti etc. Please advice.
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You can correct it by diet take green leafy vegetables daily beet root banana apple .It can take care of defeciency take anti worm tablet also.if you ate heavy bleeding during period than consult gynaecologisy
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