I detected diabetes first time since last 3 months age 70 hight 5'6" weight 68 can I go with walk paze 500 as sugar lelec for fasting 160 and pp2 is 240.

Dr. Sajeev KumarGeneral Physician34yrs exp

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You have dangerously uncontrolled diabetes and need strict control with insulin and the pills. You need a total check up before doing anything diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolized to sugar in the body to provide energy for our daily activities. For absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose ? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs), & hba1c (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle. For diabetes, hypertension (high bp) and much long-term illness control there is the need for regular advice and follow up. Just one-time consultation or advice is not enough to guide a diabetic in a scientifically & medically correct manner. Forgiving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you proper guidance. If you keep in touch personally. Diet plan for diabetes food itemamountprotein (gm)calorie (kcal) early morning fenugreek seeds with 1 cup of water--- tea (without sugar)1 cup435 marie biscuits2156 breakfast stuffed methi/palak /lauki paratha2 small7200 curd50 gm (1 cup)330 or egg white / paneer bhurji1 medium bowl6130 plain roti (no oil) 2 small3150 or vegetable poha/upama/oats/daliya1 soup bowl4.5230 mid morning apple /guava/orange1-40 lunch salad (10 mins before lunch)1 medium bowl130 capsicum + gobhi veg1 medium bowl185 dal1 soup bowl6130 phulka (no ghee)26175 evening milk / green tea / herbal tea / lemon water1 cup235 roasted chana + muri1 cup585 dinner salad (10 mins before dinner)phulka (no ghee24.5150 lauki veg1 cup285 curd1 cup330 late night skim milk (no sugar)1 glass4120 total-49.51286 here are the easy ways to lower blood sugar levels naturally: exercise regularly. Control your carb intake. Increase your fiber intake. Drink water and stay hydrated. Implement portion control. Choose foods with a low glycemic index. Control stress levels. Monitor your blood sugar levels.  

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