Hello sir meri wife ko t.b he 3 month se teblet le rhi he lakn us ka waight abi tk nhi bada he or na hiii kch thek hwa he so please sir mje achi si advise dain take wo jld se thek ho jaye.

Dr. Sajeev KumarGeneral Physician34yrs exp

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Your wife needs to eat high calorie and high protein foods to increase weight and it is a time-consuming process to gain weight. You need an extra 500 calories a day if you want to put on extra weight in a week. - protein is the key for muscle building; it will help you gain muscle weight rather than fat mass. Good sources of protein are red meat and poultry, eggs, whole grains. Salmon is high in calories and healthy fats. Best healthy foods to gain weight fast homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Milk has been used as a weight gainer or muscle builder for decades (1 )..rice. Nuts and nut butters. Red meats. Potatoes and starches. Salmon and oily fish. Protein supplements.  

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