Sir I am 19 age boy from few days I feel cooling sensation (as like when any voice or balm applied on skin it feel) sometimes in my stomach also I think I have acid reflux so my doctor's advice me to take pantop 40 tab with vizylac .(pantoprazole 40 mg). Buy I am not fine but I also not have any serious problem but it feels in my lower neck just up from chest but when I eat something it relax but after meal 2 or 3 hours later it feels again in my neck what is problem?

Dr. Karuna ChawlaHomeopath23yrs exp

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Yes, its because of gas. As in 2 hours our food leaves stomach n enter intestine. If you do not eat at that time you experience problems. As you r facing. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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