My dad has increased levels of uric acid and severe joint pain age -44 yes. He has pain in his chest sometimes we had an ecg done but nothing significant was found.

Question

Hi Bhagyashree, Don?t worry Ayurveda helps you. Combination of Ayurveda medicine and follow Ayurveda diet sure helps to reduce uric acid levels of your dad and also relives joint pain. Here I give you some details to reduce uric acid level.

*Drink lots of water, preferably 10 to 12 glasses (eight-ounce) every day, to flush excess uric acid from your body.
*Avoid high protein diet like red meat, poultry (especially turkey), shellfish, mackerel & sardines. It is advisable not to consume soybeans, tofu and other soy products.
*Gym goes should avoid consuming high protein artificial foods stuff.
*High doses of Vitamin C and Vitamin E have been helpful to reduce uric acid levels naturally.
*Cherries, strawberries & blueberries are excellent fruits to reduce uric acid naturally.
*It is recommended that you should consume high fiber food. Apples, pears & papaya are excellent. The vegetables growing on climbers are excellent natural remedies to reduce uric acid levels in the blood. These includes round gourd, bottle gourd, ash gourd, pumpkin, zucchini & long gourd etc are all good to reduce high uric acid in the blood.
*Asparagus, mushroom, spinach, soybeans, peas, cheese and other beans are also not recommended.
*Apple juice is also recommended. Eating a lot of apples solves the purpose. Artificial fruit juices with additives, preservatives are not recommended.
*Aloe vera juice and Amla juice also helps in keeping the fire element in control which is the main reason for increased uric acid level in the blood. Fire element imbalance should be restored to reduce uric acid naturally.
*Fresh coconut water is also a good way to reduce uric acid naturally. For more details can online consult.

Arti Bakori · Accepted Answer

Hi Bhagyashree, Don?t worry Ayurveda helps you. Combination of Ayurveda medicine and follow Ayurveda diet sure helps to reduce uric acid levels of your dad and also relives joint pain. Here I give you some details to reduce uric acid level.

*Drink lots of water, preferably 10 to 12 glasses (eight-ounce) every day, to flush excess uric acid from your body.
*Avoid high protein diet like red meat, poultry (especially turkey), shellfish, mackerel & sardines. It is advisable not to consume soybeans, tofu and other soy products.
*Gym goes should avoid consuming high protein artificial foods stuff.
*High doses of Vitamin C and Vitamin E have been helpful to reduce uric acid levels naturally.
*Cherries, strawberries & blueberries are excellent fruits to reduce uric acid naturally.
*It is recommended that you should consume high fiber food. Apples, pears & papaya are excellent. The vegetables growing on climbers are excellent natural remedies to reduce uric acid levels in the blood. These includes round gourd, bottle gourd, ash gourd, pumpkin, zucchini & long gourd etc are all good to reduce high uric acid in the blood.
*Asparagus, mushroom, spinach, soybeans, peas, cheese and other beans are also not recommended.
*Apple juice is also recommended. Eating a lot of apples solves the purpose. Artificial fruit juices with additives, preservatives are not recommended.
*Aloe vera juice and Amla juice also helps in keeping the fire element in control which is the main reason for increased uric acid level in the blood. Fire element imbalance should be restored to reduce uric acid naturally.
*Fresh coconut water is also a good way to reduce uric acid naturally. For more details can online consult.