Please advises diet for healthy hair and skin. I am a fitness freak so do not want to gain weight. It was 82 kg post pregnancy now I have lost 22 kg in 1-year through exercise.

Diet Planning

Skin Health

Hair Health

2Doctors Answered

Dr. Sajeev KumarGeneral Physician34yrs exp

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Salmon is loaded with vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy. Sweet Potatoes consist of beta-carotene, which helps keep your skin healthy by acting as a natural sunblock.

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YESSOMEWHATNO

Dr. PahunSexologist7yrs exp

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Take cashews, nuts, pulses, flax seeds. Start taking swamla (dhootpapeshwar) 1 tsf twice a day empty stomach for three months.

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YESSOMEWHATNO

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