I am having burning sensation around my chest for almost 4 years. I use to go gym regularly. But for this burning sensation I have dark circle & my body also does not grow properly. One point is to be noted that earlier I tensed much. Then my burning sensation was start & still continue. Some doctors say that It's due to gastric problem. I took pan 40, Dialoz DSR, but in vain. I also visited a neuro psychiatric. He suggested me take ocifril XR 75 & citogal plus. But this also went in vain. What should I do now?

Dr. Ritika VermaAyurveda11yrs exp

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Dear acidity or burning in sensation in chest occurs mainly due to lifestyle disorders...do not worry try the tips they will help u.. 1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have � teaspoon of this mixture with � teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Revert back after 10 days. Take Care. 

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