As I am diabetic and on medication like gemer ds 2 bd, telzyl am od, januvia100 od, volibo 0.3 mg bd, shelcal hd, caspa plus and 10 units of lantus per day. Mmy question is that inspite my sugar levels are under control fbs 100 and ppbs 160 to 170, I have thighs pains and calf muscle pain specially in morning. Why it occurs? Tell me the reason and treatment. Thnx.

Dr. Col V C GoyalGeneral Physician43yrs exp

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Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7..6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat.  

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