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I am suffering from hyper acidity. And weight 96 kg want to reduce. I retired person. Please guide me for the same. Now I am taking repace af daily 9.00 am. Last 18 yrs. Now I take acipause d/medirab 20 some times.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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