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I am 21 year old. Problem is constipation and acidity (burning sensation in right upper abdomen) pain in lower abdomen in both right and left. More in right. Burning sensation on back upper side. More sitting for studying. Tell me suggestions to avoid constipation.
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The herbal laxative senna is commonly used to relieve constipation. It is available over-the-counter or online and can be taken orally or rectally (42). Senna contains a number of plant compounds called glycosides, which stimulate the nerves in your gut and speed up your bowel movements you eat high fiber diets, take 3-4 liters of water and fruits daily. Also, check your thyroid profile.
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