Hi, my questions about mental health is to the doctors of brain. Pls let me know from some days my mind is not constant it gets disturbed from tv watching and mobile surfing. It have pain in front portion and dreams are not proper anything comes beyond the routine or beyond the expectations. I worked for 18 hours but stress prevails. Pls suggest how to control. It is the questions for doctors of mind or neurologist.

You need mind control. Mind control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control of the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions, and behavior. As you do this you have full control of yourself and you can achieve many goals in your life. Also, you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o develop self-esteem o cure fears o quit bad habits o become spontaneous and social o fight depression o overcome painful situations correct elements of your character o change your reactions o become more intuitive o the silva method I first read about mind control in a book written by jose silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my visualization exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-hypnosisself-hypnosis is a more general term for a technique that induces you into a trance. The silva method uses a self-hypnosis technique to induce you into a trance. While the silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), self-hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try self-hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colors, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the sun heating the top of your head. All these sensations that you imagine, as you try self-hypnosis, engage your right hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into a trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of self-hypnosis is to focus your thoughts on the magical place you are imagining. It?s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring classroom. At some point you stop listening to what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try to mind control. Entering the alpha state is a skill that you can improve by training. You might even become able to get into a trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into a trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like cds or mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the silva method. You just have to concentrate on the voice and do whatever you are being instructed to. You can, of course, try alone. Check the online free self hypnosis instruction for a complete guide. Another way of reaching and maintaining an ideal brain state for mind control is by using brainwave entrainment. Brainwave entrainment brainwave entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested. There are three different technologies of brainwave entrainment. These are: o binaural beats o monaural beats o isochronic tones whatever technology is used, the aim is one: to induce you into a trance. Brainwave entrainment is a powerful way to reach the alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states, you can control your mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes. Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and at the same time, you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for mind control. Controlling the frequency of your brainwaves is also mind control. If you are able to alter the brainwaves consciously then you control your mind. You can become creative, relaxed, alert or sleepy on demand. If you have any experience with brainwave entrainment then please feel free to post your stories in the comments area. Your contributions are of great value to mind-expanding techniques. Active mind control ok, let?s suppose that you reach the ideal state of the mind. What will you do next? It?s a good question if you don?t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind. You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don?t have anymore these attributes. You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like. By doing this often, your subconscious mind gets the message and finally, you change your negative behavior. This is effective mind control and is active. There is also passive mind control. Passive mind control passive mind control can be achieved using subliminal messaging. You don?t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages. Subliminal messages are affirmations that are included in the track you listen to and you can?t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind. Although subliminal messages are supposed to be an effective way to change your mindset and control your sensations and feelings, there is a lot of discussions if they really do work. Some people claim that subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see. Another problem is that you don?t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don?t know what they say. Don?t try products that you are not sure about their origin. Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous mind control techniques you are able to make as many changes as you want.  

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