Hello, I am 18 years girl student. Fifteen days back while I was sitting in my class room I felt that my eyes were rotating for a while and at that time my vision also blurred .i also got a head ache for five minutes. After that everything was common. But when I bent down my head I felt some pain or cramp for two three hours. Yesterday night when I was sleeping in the middle of my sleep I woke up with this same episode .same thing was repeated. Now I am ok. Please tell me what is my problem. And please suggest me a solution for my problem thank you.

Dr. Karuna ChawlaHomeopath23yrs exp

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You need to consult specialist for a checkup. It is very important to go for health check-up with your doctor so that you can be physically examined and your overall health can be accessed. In the meanwhile follow this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?dehydration can be a big cause of headaches,? for this homeopathic treatment is very effectivefor more details you can consult me.  

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