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I am suffering from constipation for the past 2 days. I was recommended an enema. What is an enema? How is it done? Is it painful? Who should do it? Can we do it ourselves? I was also recommend a suppository for immediate relief? What is it? How is it used? Is it painful?
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It's safe, no pain, first learn if you want to do yourself, may visit any panchkarma centre, may take trifala kada, pittshakar rasa tab bd, drink 30 ml extra virgin coconut oil, may contact for any assistance.
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