Madam please tell me the best way of taking mixture of stavari churna+ kauch k beej powder+ ashwagandha powder+ safe musli powder .plz tell me the dosage and before meal leni hai ya after meal. And I have been eating garlic in empty stomach from last 20 days .can I continue eating garlic with this mixture also.

You can continue eating garlic with this mixture also although you have been eating garlic on the empty stomach from last 20 days. Yes, you can take ashwagandha & shatavari together for bodybuilding. Ashwagandha helps to enhance stamina and shatavari helps to enhance sperm count, vitality, libido and reproductive health. But ashwagandha is a very powerful herb if you take this than workout is most important. 

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