I am 31 years unmarried male, I have felt some discomfort in my stomach like my all food collect there, before 1.5 years. I have diagnosed with fatty liver grade 2, and before 4 months with diabetes (hba1c was 11.6). And I have also many lipomas in all over the body for the last 11 years. I want to know why I feel this discomfort?

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist17yrs exp

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Hi, this is dumping because of weak liver and very high sugars. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals like millets and pulses eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day?s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.  

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