I am 19 years old. I am in b.tech cse. I' m suffering lots of pain and problems related to study. As no one with me. I am loosing my confidence. Please give me right way that I can achieve confidence.

Self Esteem Issues

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Dr. Karuna ChawlaHomeopath23yrs exp

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You seem to be under stress. Try to relax. Cse has good future. Do study hard to achieve your goals --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. This can be stress buster for u. Write every day even if 2 lines.Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.

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