I sir my name is karthick my problem is I can't be active sir. I masturbation daily and I started in 17 years. And I smoke in 17 years now i'm 26 years old. Drink alcohol daily and I started in 24 and I quit all sir from last 2 month. But I can't be active sir. How can I improve my health sir .i can revital h vitamin tablet. And sir /madam don't think bad sir l understand now pls give me health tips. I have body pain joint pain head pain pls sir.