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I am having BP 160/90 on medication. Please inform me how to bring down to normal
1Doctor Answered
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Hello, Your blood pressure should be 120/80 mmhg. Hypertention is a very serious disease which shouldn't be avoided. Cause of hypertention is overweighting, mental stress, salty food, low hard work. If you overweight so maintain your weight. Do yoga, gym, cardio, avoid salt in food. Eat non salty food. Avoid mental stress. For any help contact us
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