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I have constipation problem doe paar one week. I am taking medication for it and also taking aloevera and giloi juice .it gets well a day the next day i'd I stop it comes back .my lower abdomen have swelling n the eve sys sometimes pain a little when I am constipated. What should be done ola suggest.
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Best is life style modifications take lot of salad before each meal fruits in between meal drink plenty of water brisk walking.
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