I'm 25, male. I have been masturbating for last 10 years. Not in a daily basis rather on every 2nd or 3rd day. But now i'm facing sex problems. When I try to have sex my dick doesn't get hard enough to get inside her vagina. It gets hard but not that much. What can I do about that? Can I take himalaya confido for this problem?

Dr. Parth NagdaPsychiatrist10yrs exp

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Erectile dysfunction is very common and a lot of people suffer from it. You can visit me or any psychiatrist for that. He can help you by prescribing some drugs which help in erection problems. Apart from that you should do some lifestyle modifications and exercise which will help you more in the long run. Maintain a healthy diet and fitness regime. Also take a good multivitamin with folic acid. And very importantly please do a google search for 'kegel's exercises' and do those exercises regularly 3 to 4 times a day. That will help improve the strength of your erection by strengthening the muscles at the base of the penis. Once you do all the lifestyle modifications and exercises regularly, in a few weeks you will not be needing any medicines too. Especially at your age, major problems of erectile dysfunction or premature ejaculation are solved by exercises and lifestyle modifications alone.  

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