I am 23 years old. Mera problem he gale men kuch atka hova feell hona. And its about 2 mnths meny koi medicens nhi li hen or mjhe ye same problem one year phle bhi thi tb bhi same feelling thien atka hova feell hona or saliva se choty choty se parts white clor k bhr ana. Men bht confused hoonm or mjhe gass or constipation ka problem bhi continue rhta he. Mjhe khane wghra men koi msla nhi hota bsss atka sa kuch feell hota he right side gale men. Please kindly answer to me I am very thankfull to u.
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Dear Lybrate user, I would like to advise you to ent check-up first, second would like to tell gastroesophageal reflux has been shown to affect as high as nasopharynx. Kindly go for in-person ent checkup.
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Solutions for your problem at home: (please follow following things) 1. Drink plenty of water (2.5-3 lt per day). Measure in bottle (i assume you having no other disease) 2. Avoid spicy, junk food. Avoid mirchi also 3. Do not be hungry anytime. You have to keep little foods in every 2 hrs interval. I am preparing your diet time (7-8 am, 10: 30 am, 12: 30 am, 3 pm (fruits), 5: 30 pm, 7: 30 pm, 9: 30 pm (dinner) 4. Avoid late dinner. Absolutely not beyond 10 pm and go early sleep (before 11: 30 pm) 5. Do not lie down just after lunch and dinner for 30 min. After that take 1 glass of water 6. Medications last option- if all above measures fail.
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