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I am 55 years of age, my body is a acetic and have constipation for the last 3 years and taking Kayam alternative days. Please advice me herbal / ayurvedic medicine for complete cure.
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Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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