Sir, my sugar level as on 01/10/20190 was 302 fasting and 403 pp bp 130/230 100 pulse and total cholesterol 239 age 42 yrs. Doctor advised metformin 500 mg twice and glimepiride 2 mg once with bp medicine 40 mg. My wt was 110 kg. Since 1st oct I am doing regular exercise and diet control. All these test were done for 1st time in my life. Now as on 24 oct/ 19 sugar level is 130 fasting and 180 pp. Tests were done due my sudden weight loss 120 kg to 110 kg. Give me some suggestions.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

97% (60643 ratings)

Ask Free Question

You are on right path. Do this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.  

1 person found this helpful