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Are peanuts or groundnuts a good source of calcium and protein?
2Doctors Answered
89% (12 ratings)
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Yes, it is a good source of both.
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YESSOMEWHATNO
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Peanuts are healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories,peanuts are nutrient-rich and low in carbohydrates. Vitamins: vitamin B-3 (niacin); vitamin E (alpha-tocopherol); vitamin B-1 (thiamine) Fats: monounsaturated fats; polyunsaturated fats; saturated fats Minerals: potassium; phosphorous; magnesium; Calcium; sodium; iron; zinc Macronutrients: protein; carbohydrate; fiber; sugars
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YESSOMEWHATNO
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