I took zanocin oz antibiotics for 5 days and since then I am not able to sleep at all, it's been 10 days that I haven't slept properly. What should I do.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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Zanocin oz tablet side effects-- nausea loss of appetite dizziness headache its not because of medicine. Do you nap in daytime or do you sleep till late in morning. If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.  

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