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Sir, I have consumed whiling sleeping pills two tablets at a time of 10 mg each. Is it harmful or it is a normal dose for a female of 27 years. I am using sleeping pills for first time.
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Sleeping pills are habit forming not good in the long run. Avoid sleep during daytime. Have early and light dinner. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Consult me through Lybrate.
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