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I am suffering from low sodium how to improve. I am a marathon runner and get fingers stiffness after run how to get cured.
2Doctors Answered
97% (64737 ratings)
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Take a banana n at least 2 glasses of water (even if you r not thirst) immediately after running. Preferably within 10 mins.
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YESSOMEWHATNO
94% (11486 ratings)
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Keep your blood sugar under control. Do not drink too much of water increase salt intake in your diet can take ors for furtheradvise and medicine write exact sodium level on private consults, good luck.
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YESSOMEWHATNO
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