I want to increase my testosterone through herbal medicines having no side effects like himalaya confido. What are such medicines? Does confido really increase t level?

Dr. Satyajeet P PattnaikUrologist11yrs exp

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If you have symptoms of low testosterone, ask your doctor for a complete male hormone panel. Get a thyroid hormone panel, and test for anemia as well as common nutrient deficiencies like zinc and b vitamins, as some of those can produce similar symptoms to low testosterone. Regardless of what your test results say, remember that it?s not a problem unless you have symptoms that significantly worsen your quality of life. Some people honestly feel their best at relatively low testosterone levels, and your goal should be to make yourself feel good and improve health markers like inflammation and body fat percentage, not to get your testosterone levels as high as humanly possible. Needless to say, taking drugs should be a last resort. Fortunately, there?s a lot you can do to increase your body?s natural production of testosterone, while also making yourself healthier overall. Priority #1: maintain a healthy body weight body fat levels have a strong and consistent negative correlation with serum testosterone. Several aspects of your diet will influence your testosterone levels, including calorie balance, macronutrient ratios, and micronutrient?vitamin and mineral?content. Vitamin d?arguably a prohormone rather than a vitamin ? is needed by the body for many different hormonal, structural, and neurological functions.�vitamin d supplementation at 3000 iu per day has been shown to raise testosterone levels in men who are deficient in vitamin d.  

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