Just done my blood tests, my age is 40 and creatinine is 1.2 and egfr is 75, taking medicines tazloc beta 50, nexito 15 mg, eltroxin 50, rozavel 5 mg and omega 3, my vitamin d is also 16, hba1c is 6.5.
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Eat right and lose excess weight. Exercise regularly. Don't smoke. Avoid excess salt in your diet. Control high blood pressure. Control diabetes.
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Attaining near ideal weight for your height will help to control most of your issues. Healthy life style including low salt diet, fresh fruits and vegetables, daily 45 minutes of physical activity like brisk walk will help you achieving it. Vitamin d supplementation is indicated under supervision of your physician do check serum uric acid level.
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It is ok.
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You are suffering from class 2 ckd requires proper investigations and treatment.
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