Helo doctor! what is the best food to conceive. What vitamins are required more to conceive? Eating boiled egg daily is good? As egg is a folic acid? please tell me good foods.

Dr. Jayanthi. R.IVF Specialist33yrs exp

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Hai... Since you've been diagnosed as having polycystic ovaries, you need to burn more calories than to chose healthy food, though your weight is normal.. Go for a jog or brisk walk early in the morning, after a few glasses of warm water to drink. Cut down on high calories and take more of vegetables and fruits. Keep drinking plenty of water and tender coconut water, and avoid juices.. If your husband's sperm count, motility, quality are all good and if sexual performance is satisfactory too, you should conceive with these life style modifications.. Don't waste time adjusting your intake menu.. Best wishes...  

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