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I have a pcod problem past 5 years over weight gain and getting irregular periods. Also tried more tablets, nothing can helped, now I am taking metlong 500 mg ,her grace, beli burn tablets and apcod obis sachet its a right way to cure pcod and weight reduce issue? Kindly suggest.
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pcod a lifestyle disorder,to cure it completely you need to bring changes in your lifestyle and need to reduce your weight. you should do regular exercise,or 30 minutes daily .take a healthy balanced diet, restrict intake of fats and carbohydrates. take lots of green leafy vegetables and salads. weight reduction corrects hormonal imbalance.thus it regularize periods ,corrects ,corrects ovulation and helps in conception
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