My sugar level is 319 fasting pp is 389. cholesterol 400. Taking medicine as well as sadabahar pasta and methi powder. What kind of exercise is good for me? Running or walking or gym? please guide me doc said I can not do exercise now. I can do it when my sugar will b below 200 mg.
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you can start with walking at present. gradually increase the duration and speed over a few weeks. you can then proceed to jogging/running. its very important to drink enough water, considering your high sugar levels
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Hello you can actually walk but as your doc restricted walking there might be some reason.. May i know what other health issues you have for which you are being restricted from walking? homeopathic medicine maintain sugar levels to normal without side effects, and you can take it along with your allopathic medicine.. you can consult me online for treatment.
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Aerobic exercises are good like brisk walking,cycling,swimming etc. Control your diet strictly. Discuss with your doctor who will increase medicines.
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Do walking daily. U have to take tab. Rasotex twice in a day before meal. U will get good results. Contact me for more details.
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Mr. lybrate-user, thanks for the query. Both glucose values mentioned are abnormally high, suggesting your diabetes is totally out of control. Ideally in a well controlled diabetes patient fasting glucose should be < 100 mg or closer to 100 mg, pp 150 to 170 mg and hba1c% < 6.8% (not mentioned). Whatever medications you are taking at present are totally inadequate. There is a need to upgrade immediately. Plus there is a need to give a closer look at your diet, exercise, weight and height too. As regards exercise any exercise is good enough. Brisk walking is usually suggested particularly for older persons. For you there is a need to both aerobic and strength building exercises, so joining a gym is a better option. Thanks.
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