How efficient are posture corrections braces that are available in market? What can one do to have a healthy posture.

Question

most of back and knee braces are not efficient to protect your back or joints. how ever some are designed good ergonomically but they are also not working after some time.only good way to have correct posture is self awareness about it.just putting simple back support under low back  will help you instead of expensive back brace.just listen to your body whenever you are putting mechanical stress on your body for longer time. it will give alarm in form of pain.you just not have to ignore it and correct your posture. so stress is relived. I think that is very simple things to understand. hope I am able to answer correctly
thanks you

Bhavesh Jani · Accepted Answer

most of back and knee braces are not efficient to protect your back or joints. how ever some are designed good ergonomically but they are also not working after some time.only good way to have correct posture is self awareness about it.just putting simple back support under low back  will help you instead of expensive back brace.just listen to your body whenever you are putting mechanical stress on your body for longer time. it will give alarm in form of pain.you just not have to ignore it and correct your posture. so stress is relived. I think that is very simple things to understand. hope I am able to answer correctly
thanks you