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Tell me the nutritional value of vegetable fried rice and exercise to burn it's calories. I am a health journalist want to write article on it. Please suggest me.
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Hi, fried rice is full of vegetables which are deep coloured like carrot, capsicum,french beans, cabbage and some ginger, garlic. All these are rich in anti-oxidants which help us build our immunity. A cup of fried rice which is one serving has about 270-300 calories depending on the amount of oil added to it. Also a person has to brisk walk for about 25-30 minutes to burn those calories.
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