Hello, I am 30, male,unmarried, 76 kg 172 cm height with average physique. I was a porn addict. For last seven years I have been watching porn. I have lost my morning erections since last 4 years, I used to get help of porn to get erections but nowadays even after watching porn, I cannot get erections properly. Also cannot maintain it. In january 2020 I came to know about "nofap" and porn induced erectile dysfunction. I quit watching porn and masturbation (while watching it off course) since then. It's been one month almost. I am going to continue that for 150 days. Can "nofap" cure it or do I have to undergo any medical treatment?
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Only nofap challenge, can't cure erectile dysfunction. Take care.
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Hi, Lybrate user, tk,� plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve errectile disfunction, libido and� premature ejaculation to train your brain to avoid watching porn tk,� apples, carrots,� spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testosterone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you, successfully:@ashwagandhaq -10 drops, thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,� junkfood,� alcohol &� nicotine. Tk,� care.
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