Day before yesterday evening I had this two big coconut water with a straw, but not sure is it because of that yesterday morning I had bad loose motion went only once and then from afternoon I had this gas issues, burping continuously and upper stomach pain and today I didn't go to motion as well, only gas going and also burping very badly. What should I do? Which food should I include and not include? Tomorrow I am traveling so little stressed about that. I am having this ginger tea every now and then but not helping much.