Hello Doctor, My age is 31 years. From past 6 months I am suffering from acidity. Is there anything I should avoid. I am fond of non veg Kindly help for best diet for acidity and Instant natural remedy to get relief from acidity. Is cold milk with any syrup good for acidity If I have to take any medicine can I take with cold milk. Kindly reply.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Here are some home remedies to cure acidity.� - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.� - Have a glass of lukewarm water everyday.� - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.� - Nariyal paani is known to soothe the system if you suffer from acidity.� - Drink a glass of milk - everyday.� - Have your last meal at least two to three hours before you hit the sack.� - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.� - Try to avoid pickles, spicy chutneys, vinegar, etc.� - Boil some mint leaves in water and have a glass of this after meals. 

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