Dear sir I am suffering with premature ejaculation and erectile dysfunction. At the morning time my penis not erectile and discharge very fast. I am taking below medicine from last week please suggest me for become recovery fast. Shilaprvang gold 1od tab chitrakaadi vati 1bd ashvagandha powder 1tsf.

Dr. Satyajeet P PattnaikUrologist14yrs exp

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The pause - squeeze technique may help you begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes. Have your partner repeat the squeeze process as necessary. By repeating as many times as necessary, you can reach the point of entering your partner without ejaculating. After some practice sessions, the feeling of knowing how to delay ejaculation might become a habit that no longer requires the pause-squeeze technique.  

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