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I am 18 years old and I want to increase my height my height is 5.5 please give some suggestion or medicine.
1Doctor Answered
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In view of age may take chance to gain height as age is less than 21 years. This includes stretching exercises, yogasana like tad asana, sarvangasana, and herbal preparations for 8-9 months, regular single and double bar exercise, practice in morning and evening may help
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