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I have pcos now I am taking glycomet 250 mg 2 tablets per a day. What can I eat now. I mean can I use lower and brown rice instead of high glycemic foods.
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Glycomet is to compensate insulin resistance due to pcod. We don't advise dietary restrictions for such patients with normal glycemic status.
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Yes.
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You should take high protein diet. Small portions 6-7 small meals a day and exercise. The goal is to keep your blood sugar level and weight under controll.
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